Certified professionals · Evidence-based methods · Consistent results
4.8 rating | 20+ years trusted
A Structured System for Measurable Wellbeing
Personalized training and nutrition plans, designed by professionals and guided by data — all integrated in one platform.
TGWL Methodology
A Clear Methodology Built on Precision and Consistency
The Growth Lab designs personalized training and nutrition programs focused on measurable progress. Each plan begins with a comprehensive evaluation, adapts to your goals and schedule, and evolves based on real results — not assumptions.
How It Works
A Structured Process Designed for Sustainable Progress
(01)
Initial Evaluation
We start with a full assessment to understand your current condition, lifestyle, and objectives. This step defines your baseline and sets realistic performance targets.
(02)
Personalized Programming
Our specialists build your training and nutrition plans according to your goals, available time, and environment — fully customized from the start.
(03)
Ongoing Monitoring
You’ll receive regular check-ins and progress reviews to track metrics, refine your plan when needed, and maintain consistency without burnout.
(04)
Measured Results
Progress is reviewed through data and feedback, ensuring every adjustment is purposeful and aligned with your long-term wellbeing.
Who It’s For
Built for Professionals Who Demand Clarity and Results
Busy Professionals
For people balancing demanding schedules who want efficient, results-driven routines that don’t waste time.
Entrepreneurs & Executives
For leaders seeking a system that supports energy, focus, and sustainable performance in and out of work.
Freelancers & Remote Workers
For independent professionals who want flexible, data-based training and nutrition plans that adapt to any environment.
Benefits
Why The Growth Lab Works
Real Personalization
Every plan is created from an in-depth evaluation and tailored to your goals, environment, and capacity.
Professional Monitoring
Certified trainers and nutrition specialists review your progress and adjust your plan when needed — no generic automation.
Integrated Platform
Training and nutrition come together in one place, giving you full visibility of your metrics and progress.
Flexible Structure
Designed for modern professionals — whether you train at home, at the gym, or on the move.
APP TGWL
Your Progress, Clear and Connected
Designed for clarity and efficiency, the TGWL app lets you access your routines, log your workouts, review your metrics, and communicate directly with your team. Every update, adjustment, and result stays in one place — structured for precision and ease of use.
“I finally have a plan that adjusts to my travel schedule. Clear data, clear progress.”
Bryan K
Track Athlete
“In four weeks I built consistency and regained energy. The structured follow-ups made it easy to stay on track.”
Laura G.
Project Manager
“Having one system for training and nutrition removed the guesswork. It’s simple, efficient, and effective.”
Marcus P.
Entrepreneur
Testimonials
Pricing Plans
Plans Scaled to Your Level of Support
Starter
Perfect for those who want a professional starting point
360° initial evaluation
Personalized training plan (PDF)
Personalized nutrition plan (PDF)
Weekly implementation guide
Monthly progress review by email
Basic technical support
$199
/month
Format (Digital PDF delivery)
Get Started
Billed monthly, cancel anytime
Growth
Most Popular
For professionals who want digital access and continuous monitoring
360° initial evaluation
Access to the TGWL App
Personalized training and nutrition plan
Direct chat with the TGWL team
Monthly video check-in and review
Full technical support
$299
/month
Format (TGWL platform)
Get Started
Billed monthly, cancel anytime
Pro
For those seeking direct guidance and maximum personalization
360° initial evaluation
Access to the TGWL App
Advanced training and nutrition plans
8 personal training sessions / month
Bi-weekly performance assessments
Priority support and communication
$390
/month
Format (App + live sessions)
Get Started
Billed monthly, cancel anytime
FAQ
Essential Information Before You Begin
Clear answers to the most common questions about TGWL’s structure, process, and programs
Can I change my plan later on?
Yes. You can upgrade, pause, or switch plans at any time based on your needs and progress evaluation.
Do I need a gym or specific equipment?
No. Your training plan is customized to your available space, home, gym, or mixed setup.
How is the initial evaluation done?
Through a short video consultation and an online questionnaire to understand your current status and goals.
What does the TGWL App include?
Your training and nutrition plans, progress metrics, and direct communication with your coaching team all in one place.
What if my schedule changes or I travel frequently?
Your plan is designed to adapt. The team reviews your routine and makes adjustments to keep you on track anywhere.
Start Today with a Plan Built for Your Life
TGWL brings structure and science to your wellbeing combining evaluation, training, and nutrition into one clear system for measurable progress.
Book Your Initial Evaluation
